- Beef and Potatoes -
Ingredients :
¾ pound beef top round steak
2 small potatoes, halved and thinly sliced
(½ pound total)
½ cup beef broth
2 teaspoons cornstarch
¼ teaspoon salt
Nonstick spray coating
¾ cup chopped onion
¾ cup chopped green pepper or sweet red pepper
1 tablespoon cooking oil
1 teaspoon curry powder
1 medium tomato, coarsely chopped
Preparation :
- Partially freeze meat. Thinly slice across the grain into bite-size strips. Set aside.
- Cook sliced potatoes in boiling water about 5 minutes or till tender. Drain and set aside.
- Meanwhile, for sauce, stir together beef broth, cornstarch, and salt.
- Spray a wok or large skillet with nonstick spray coating. Heat over medium-high heat. Add onion and stir-fry 2 minutes. Add green pepper and stir-fry about 2 minutes more or till vegetables are crisp-tender. Remove from wok.
- Add oil to hot wok. Add beef and curry powder. Stir-fry 2 to 3 minutes or till beef is done. Push beef from center of wok.
- Stir sauce and add to center of wok. Cook and stir till thickened and bubbly.
- Stir in onion mixture, potatoes, and tomato. Cook and stir all ingredients for 1 minute or till heated through.
